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Amanda Knowles

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On this page, we will provide you with the ACT Worksheets Free, which will help you to accept your distressing thoughts and situations in your life.

What are the ACT Worksheets Free?

Acceptance and commitment therapy is a kind of therapy that helps an individual understand their emotions and validate what they are feeling rather than to feel guilty and hopeless about them. It is about helping you to accept your innermost feelings and attention towards your own self.

How ACT Worksheets Free will help?

This worksheet will help you in accepting your thoughts and feelings by categorizing them into different essential components. It will help you to accept that you cannot change what has happened but rather cope with it and accept things as they are. It will also help you to become more rooted. 

Instructions on how to use ACT Worksheets Free

The worksheet is divided into 3 basic components, acknowledge, accept, and investigate. These are the foundation of ACT therapy, Read them carefully and share your own thoughts in each category.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Choice Point Worksheet

ACT Matrix Worksheet

ACT Values worksheet


On this page, we provided you with the ACT Worksheets Free which hopefully helped you to accept your distressing thoughts and situations in your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.