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Amanda Knowles

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On this page, we will provide you with the ACT Worksheets, which will help you to accept your distressing thoughts and situations in your life.

What are the ACT Worksheets?

Acceptance and commitment therapy is a kind of therapy that allows individuals to understand their emotions and validate what they are feeling rather than feeling guilty and hopeless about them. It is about helping you accept your innermost feelings and attention towards your own self.

How will ACT Worksheets help?

This worksheet will help you accept your thoughts and feelings by categorizing them into different essential components. It will help you accept that you cannot change what has happened but rather cope with it and accept things as they are. It will also help you to become more rooted. 

Instructions on using ACT Worksheets

The worksheet is divided into three basic components: acknowledge, accept, and investigate. These are the foundation of ACT therapy; read them carefully and share your thoughts in each category. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free ACT worksheets: Version 2

Free ACT worksheets

ACT therapy worksheets free


On this page, we provided you with the ACT Worksheets, which hopefully helped you to accept your distressing thoughts and situations in your life.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.