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On this page, we will provide you with the ACT Worksheets, which will help you to accept your distressing thoughts and situations in your life.
What are the ACT Worksheets?
Acceptance and commitment therapy is a kind of therapy that allows individuals to understand their emotions and validate what they are feeling rather than feeling guilty and hopeless about them. It is about helping you accept your innermost feelings and attention towards your own self.
How will ACT Worksheets help?
This worksheet will help you accept your thoughts and feelings by categorizing them into different essential components. It will help you accept that you cannot change what has happened but rather cope with it and accept things as they are. It will also help you to become more rooted.
Instructions on using ACT Worksheets
The worksheet is divided into three basic components: acknowledge, accept, and investigate. These are the foundation of ACT therapy; read them carefully and share your thoughts in each category.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the ACT Worksheets, which hopefully helped you to accept your distressing thoughts and situations in your life.
If you have any questions or comments, please let us know