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ACT Worksheet
On this page we will provide you with an ACT Worksheet It will help you to accept the negative events in your life and become a positive person.
What is ACT Worksheet?
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive therapy. ACT therapy encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them. It is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. ACT holds that pain and discomfort are a fact of life – something we must get comfortable with if we wish to live a happy, fulfilled life.
How ACT Worksheet will help?
This worksheet will help you to deal with your negative emotions and thoughts by accepting them, pain is also apart of life like other emotions, so rather than fighting with the negativity accept it and learn to walk in the rain rather than avoiding it. One of the most important techniques in Acceptance & Commitment Therapy is Cognitive defusion, which involves creating space between ourselves and our thoughts and feelings so that they have less of a hold over us.
Instructions on how to use the ACT Worksheet
This worksheet will teach you to be mentally present and connected with the people around you.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Free ACT worksheets: Version 2
Conclusion
On this page, we provided you with an ACT Worksheet which hopefully helped you accept negative events in your life and become a positive person.
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
