Home > Mental Health Worksheets

ACT Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page we will provide you with an ACT Worksheet It will help you to accept the negative events in your life and become a positive person.

What is ACT Worksheet?

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive therapy. ACT therapy encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them. It is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance.  ACT holds that pain and discomfort are a fact of life – something we must get comfortable with if we wish to live a happy, fulfilled life. 

How ACT Worksheet will help?

This worksheet will help you to deal with your negative emotions and thoughts by accepting them, pain is also apart of life like other emotions, so rather than fighting with the negativity accept it and learn to walk in the rain rather than avoiding it. One of the most important techniques in Acceptance & Commitment Therapy is Cognitive defusion, which involves creating space between ourselves and our thoughts and feelings so that they have less of a hold over us.

Instructions on how to use the ACT Worksheet

This worksheet will teach you to be mentally present and connected with the people around you.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Free ACT worksheets: Version 2

Free ACT worksheets

ACT therapy worksheets free


On this page, we provided you with an ACT Worksheet which hopefully helped you accept negative events in your life and become a positive person.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.