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ACT With Love worksheets: Version 2

Amanda Knowles
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On this page, we will provide you with an ACT with love Worksheet, which will help you to work on your relationship. 

What is an ACT with love Worksheet about?

This worksheet is about Acceptance and commitment therapy that makes a person think about the judgments and criticism he has for his personal relationship. We often do not realize how our thoughts can affect our mood and how this mood can make or break our relationship. This worksheet is all about your relationship.

How will an ACT with love Worksheet help?

This worksheet will help you to write down to reflect and think about how you are thinking about your relationship and how your thinking patterns are affecting your relationship, by writing them down you will see how you are working according to your values or not. 

Instructions on how to use an ACT with love Worksheet.

Think about your relationship and write the answers to the questions below. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT with loveWorksheet, which hopefully helped you to work on your relationship. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.