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ACT Values worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is an ACT Values worksheet, which will help you to realize and set clear values in your life.

What is the ACT Values worksheet about?

Acceptance and Commitment Therapy (ACT), is about helping you to accept your innermost feelings and attention towards your own self. The term values refer to the activities that give your lives meaning, they act as a compass. Values are something which we attach meaning to; we give weightage to, they highlight what's important to you and what's not. Your values influence your priorities in life. The effort you put into everything is defined by the value you give to that particular aspect, this worksheet is all about realizing the value of different things in your life that need to be clear in your mind.

How will the ACT Values worksheet help?

This worksheet will guide you to make a clear distinction in your life and think about what is the most valuable thing to you so that you can put maximum effort towards achieving your target.  Your set of values you believe in acts as a motivational factor in achieving success. It will help you know which aspects of life are not where you would like them to be. 

Instructions on how to use the ACT Values worksheet

Fill the worksheet below to find out what are the things that you value the most in your life.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT defusion techniques PDF

ACT values exercise

ACT trauma Workbook pdf


On this page, we provided you with an ACT Values worksheet, which hopefully helped you to realize and set clear values in your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.