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ACT values worksheet bullseye
On this page, we will provide you with the ACT values worksheet bullseye, which will help you to identify the core values.
What is the ACT values worksheet bullseye?
The ACT Bullseye worksheet is based on the Acceptance and Commitment therapy module. This form of psychotherapy focuses on increasing individual wellbeing to reduce negative thoughts and improve self-compassion. It is about getting to knwo the value that hits the bull’s eye for you, that is most important fr you to master.
How will the ACT values worksheet bullseye help?
This worksheet will help in categorizing values in the main bullseye worksheet and categorize what is the most important value.
Instructions on how to use the ACT values worksheet bullseye
Fill the bull's eye, and write down which of the core values you most value.
You can download this worksheet here.
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On this page, we provided you with the ACT values worksheet bullseye which hopefully helped you to identify your core values.
If you have any questions or comments please let us know.