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ACT values worksheet bullseye

Amanda Knowles
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On this page, we will provide you with the ACT values worksheet bullseye, which will help you to identify the core values.

What is the ACT values worksheet bullseye?

The ACT Bullseye worksheet is based on the Acceptance and Commitment therapy module. This form of psychotherapy focuses on increasing individual wellbeing to reduce negative thoughts and improve self-compassion. It is about getting to knwo the value that hits the bull’s eye for you, that is most important fr you to master.

How will the ACT values worksheet bullseye help?

This worksheet will help in categorizing values in the main bullseye worksheet and categorize what is the most important value.

Instructions on how to use the ACT values worksheet bullseye

Fill the bull's eye, and write down which of the core values you most value.

You can download this worksheet here.

Conclusion

On this page, we provided you with the ACT values worksheet bullseye which hopefully helped you to identify your core values.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.