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ACT values exercise

Amanda Knowles

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On this page, we will provide you with an ACT values exercise, which will help you to identify your values.

What is an ACT values exercise about?

This worksheet is about values in acceptance and commitment therapy, values are something that gives us direction,  directions in which we want to go when we make a decision. Values help us to make choices in our life. Values define us, like who we want to be, what and how we want our life to be all is determined by the values we hold. The worksheet will help you to understand and find out what you value the most in your life. 

How will an  ACT values exercise help?

This worksheet will help you to identify what you find meaningful in your life and it will help you to identify what you care about, what is important for you. It will give you a direction just like a compass that will help you to move in the right direction of your life.

Instructions on how to use an ACT values exercise

Questions are given related to the values that you hold for different life domains. Read the questions and think about your values, what you want to be or what directs you in that specific area. Write those values down in each of the spaces provided. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Values worksheet

ACT Values Worksheet pdf


On this page, we provided you with an ACT values worksheets,which hopefully helped you to identify your values.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.