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ACT trauma Workbook pdf

Amanda Knowles
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On this page, we will provide you with an ACT trauma Worksheet pdf, which will help you to recover from your trauma. 

What is an ACT trauma Worksheet pdf about?

This worksheet is about Acceptance and commitment therapy that makes a person learn to accept his negative thoughts and stay committed to values. Everybody has different values but when they experience trauma their behavior may change that deviates from the set of values they possess. 

How will an ACT trauma  Worksheet pdf help?

This worksheet will give you some time to process your trauma because when you experience any sort of trauma the negative thoughts and unwanted feelings do not go away but you have to accept them and make a room for them, which you can do through the techniques given in the worksheet below. 

Instructions on how to use an ACT trauma Worksheet pdf

Six therapeutic techniques taken from acceptance and commitment therapy are given below, read them and try to apply them in your life. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT trauma  Worksheet pdf, which hopefully helped you to recover from your trauma. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.