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ACT therapy worksheets free

Amanda Knowles

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On this page, we will provide you with ACT therapy worksheets free. This worksheet helps you learn acceptance and commitment.

What is the ACT therapy worksheets free?

Acceptance and Commitment therapies encourage people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. The worksheet will guide you to make a clear distinction in your life and think about what is the most valuable thing to you to put maximum effort towards achieving your target.  Your set of values you believe in is a motivational factor in achieving success. It will help you know which aspects of life are not where you would like them to be. 

How will the ACT therapy worksheets free help?

This worksheet will help you deal with your negative emotions and thoughts by accepting them.  It will help you to move on in life by following what you truly value in your life—instructions on how to use the ACT therapy worksheets free. 

Fill in the log below to learn how to accept and tolerate your issues. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Free ACT worksheets: Version 2

Free ACT worksheets


On this page, we provided you with the ACT therapy worksheets free, which hopefully helped you learn acceptance and commitment.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.