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ACT therapy worksheets free: VERSION 2
On this page, we will provide you with the ACT therapy worksheets for free. This worksheet is helpful in learning acceptance and commitment.
What is the ACT therapy worksheets free?
ACT Therapy is about accepting your thoughts and letting them flow. It encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. Your set of values you believe in acts as a motivational factor in achieving success. The worksheet will help you to explore the values in your life and stick by them.
How will the ACT therapy worksheets free help
The worksheet will guide you to make a clear distinction in your life and think about what is the most valuable thing to you so that you can put maximum effort towards achieving your target.
Instructions on how to use the ACT therapy worksheets free
The worksheet contains simple basic values that are very important for any human being, you can always add your own.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ACT Made Simple worksheets PDF: VERSION 2
ACT Made Simple worksheets PDF
Conclusion
On this page, we provided you with the ACT therapy worksheets free which hopefully helped you in learning acceptance and commitment.
If you have any questions or comments, please let us know.
