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ACT therapy worksheets free: VERSION 2

Amanda Knowles

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On this page, we will provide you with the ACT therapy worksheets for free. This worksheet is helpful in learning acceptance and commitment.

What is the ACT therapy worksheets free?

ACT Therapy is about accepting your thoughts and letting them flow. It encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.  Your set of values you believe in acts as a motivational factor in achieving success. The worksheet will help you to explore the values in your life and stick by them.

How will the ACT therapy worksheets free help

The worksheet will guide you to make a clear distinction in your life and think about what is the most valuable thing to you so that you can put maximum effort towards achieving your target.

Instructions on how to use the ACT therapy worksheets free

The worksheet contains simple basic values that are very important for any human being, you can always add your own.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Made Simple worksheets PDF: VERSION 2

ACT Made Simple worksheets PDF

ACT Therapy Values Worksheet

Conclusion

On this page, we provided you with the ACT therapy worksheets free which hopefully helped you in learning acceptance and commitment. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.