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ACT Therapy Values Worksheet

Amanda Knowles

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On this page, we will provide you with an ACT Therapy Values Worksheet which will help you to understand things that move you away from your values and how to continue to stick to your values.

What is an ACT Therapy Values Worksheet?

We use the term values in Acceptance and Commitment Therapy (ACT) to refer to activities that give our lives meaning. Values are not goals in the sense that we never achieve them. Instead, values serve as guidance, guiding us to make decisions depending on the directions we want our lives to take. This worksheet will help you to understand things that move you away from your values and how to continue to stick to your values.

How an ACT Therapy Values Worksheet will help?

It will also help you in getting aware of thoughts and feelings that are unproductive and moves you away from your values. It will give you an idea of how you can unhook from your negative thoughts and feelings.

Instructions on how to use an ACT Therapy Values Worksheet

Fill the table related to your values by the help of the examples provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Behavioral Activation Therapy Worksheets

ACT-Reasons of Hopelessness

Conclusion

On this page, we provided you with an ACT Therapy Values Worksheet which hopefully helped you to understand the importance of your values.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.