ACT-Reasons of Hopelessness

On this page, we will provide you with the ACT-Reasons of hopelessness worksheet, which will help you to validate your emotions.

What is the ACT-Reasons of Hopelessness Worksheet?

Acceptance and commitment therapy is a form of cognitive therapy that helps an individual to understand their emotions and validate what they are feeling rather than to feel guilty and hopeless about them. The therapy is mindfulness-based therapy that allows the clients to understand that their emotions are a part of their life and they need to own them to solve their troublesome issues. This therapy helps individuals to understand their emotions, why they are feeling them, what are the reasons behind them, and how they can live while managing their emotions.

How will ACT-Reasons of Hopelessness Worksheet help?

This worksheet will help you to understand the underlying emotions, the reasons behind them, and how you can validate these troublesome hopeless emotions.  This  ACT-Reasons worksheet will help you to self-analyze yourself and bring out the reasons that it is causing hopelessness.

Instructions on how to use what is ADD / ADHD? Worksheet

If you are someone who is confused about troublesome thinking and emotions then this worksheet is for you.  Have a detailed read at the below-mentioned worksheet and help yourself to analyze your troublesome emotions and to understand what are the reasons that are causing these emotions and thinking.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Acceptance and Commitment Therapy Creative Hopelessness therapist script


On this page, we have provided you with the ACT-Reasons of hopelessness worksheet which hopefully helped you to validate your emotions.

If you have any questions or comments please let us know.