ACT Matrix Worksheet
On this page, we will provide you with the ACT Matrix Worksheet. This worksheet is helpful in analyzing the world by using your senses and mental experiences and sorting your behavior towards or away from your values.
What is the ACT Matrix Worksheet
The ACT Matrix is a form of graphical intervention that is used for learning acceptance and commitment therapy. it is not only a technique but also a helpful method to apply acceptance and commitment and to increase psychological flexibility to word not only one’s own self but the outer world as well.
How will the ACT Matrix Worksheet helps
This worksheet is helpful in providing the discrimination between the direct experience of the world using your senses and the indirect experience using your cognitive ability and mind. it also helps in sorting your behavior in two directions known as towards and away. It helps in analyzing the mindful activities and accepting the situation in changing while being in it.
Instructions on how to use the ACT Matrix Worksheet
Have a read at the below-mentioned informative worksheet and use it in your daily life situations.
Conclusion
On this page, we provided you with the ACT Matrix Worksheet which hopefully helped you in analyzing the world by using your senses and mental experiences and sorting your behavior towards or away from your values.
If you have any questions or comments please let us know.
