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ACT Matrix Worksheet
On this page, we will provide you with the ACT Matrix Worksheet. This worksheet is helpful in analyzing the world by using your senses and mental experiences and sorting your behavior towards or away from your values.
What is the ACT Matrix Worksheet
The ACT Matrix is a form of graphical intervention that is used for learning acceptance and commitment therapy. it is not only a technique but also a helpful method to apply acceptance and commitment and to increase psychological flexibility to word not only one's own self but the outer world as well.
How will the ACT Matrix Worksheet helps
This worksheet is helpful in providing the discrimination between the direct experience of the world using your senses and the indirect experience using your cognitive ability and mind. it also helps in sorting your behavior in two directions known as towards and away. It helps in analyzing the mindful activities and accepting the situation in changing while being in it.
Instructions on how to use the ACT Matrix Worksheet
Have a read at the below-mentioned informative worksheet and use it in your daily life situations.
You can download this worksheet here.
On this page, we provided you with the ACT Matrix Worksheet which hopefully helped you in analyzing the world by using your senses and mental experiences and sorting your behavior towards or away from your values.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.