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ACT Matrix Worksheet pdf

Amanda Knowles

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On this page, we will provide you with an ACT Matrix Worksheet pdf, which will help you to develop choices for yourself.

What is an ACT Matrix Worksheet pdf about?

This worksheet is about ACT matrix based on the idea by Kevin Polk, it is based on idea about learning to discriminate between directly experiencing eighth the senses and indirect experiencing with the mind and the behavior is to be divided into two directions one is away and the other is toward. And these make up the four categories that are to be filled by the clients. 

How will an ACT Matrix Worksheet pdf help?

This worksheet will help you to develop choices for yourself. It will help you to write down the important things in your life and the behavior that you do to move away or move toward those things. 

Instructions on how to use an ACT Matrix Worksheet pdf

Take some time to think and write. Think of what is important to you.it can be family, friends, or anything. Then think about what is getting in your way with them. Now think about what you do to get away from these feelings. Then write what you would do to move towards those things.  

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Matrix Worksheet

ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS

Conclusion

On this page, we provided you with an ACT Matrix Worksheet pdf, which hopefully helped you to develop choices for yourself

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.