Mental Health Worksheets

On this page, we will provide you with an ACT Made Simple pdf, which will help you to accept your negative thoughts and stay committed to your values. 

What is an ACT Made Simple worksheets pdf about?

This worksheet is about Acceptance and commitment theory which is the ability to produce change and to stay committed to that change. The change is how can a person accept his/her feelings rather than fighting with them or feeling guilty for them. It uses acceptance and commitment strategies to inverse psychological flexibility and behavioral change. 

How will an ACT Made Simple worksheets pdf help?

This worksheet will help you to accept your negative thoughts and feelings that arise due to any negative or unpleasant situation. It will help you to accept them, have space for those feelings, and face them. When we face such feelings we are able to resolve them. It will also help to think about your core values and how to stay committed to those values while having negative thoughts or feelings. 

Instructions on how to use an ACT Made Simple worksheets pdf.

Write down the situation and the thoughts and feelings related to it. Then write down your values and how you can stay committed to them. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT Made Simple pdf, which hopefully helped you to accept your negative thoughts and stay committed to your values. 

If you have any questions or comments, please let us know.