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ACT Made Simple worksheets PDF: VERSION 2
On this page, we will provide you with an ACT Made Simple pdf, which will help you to accept your negative thoughts and stay committed to your values.
What is an ACT Made Simple worksheets pdf about?
Acceptance and Commitment Therapy (ACT), is about helping you to accept your innermost feelings and attention towards your own self. Values are something to which we attach meaning; we give weightage, they highlight what's important to you and what's not. Your values influence your priorities in life. This worksheet is about Acceptance and commitment theory which is the ability to produce change and to stay committed to that change.
How will an ACT Made Simple worksheets pdf help?
This worksheet will help to think about your core values and how to stay committed to those values while having negative thoughts or feelings.
Instructions on how to use an ACT Made Simple worksheets pdf.
Write down the situation and the thoughts and feelings related to it. Then write down your values and how you can stay committed to them.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with an ACT Made Simple pdf, which hopefully helped you to accept your negative thoughts and stay committed to your values.
If you have any questions or comments, please let us know.