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ACT Made Simple worksheets PDF: VERSION 2

Amanda Knowles

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On this page, we will provide you with an ACT Made Simple pdf, which will help you to accept your negative thoughts and stay committed to your values. 

What is an ACT Made Simple worksheets pdf about?

Acceptance and Commitment Therapy (ACT), is about helping you to accept your innermost feelings and attention towards your own self. Values are something to which we attach meaning; we give weightage, they highlight what's important to you and what's not. Your values influence your priorities in life. This worksheet is about Acceptance and commitment theory which is the ability to produce change and to stay committed to that change. 

How will an ACT Made Simple worksheets pdf help?

This worksheet will help to think about your core values and how to stay committed to those values while having negative thoughts or feelings. 

Instructions on how to use an ACT Made Simple worksheets pdf.

Write down the situation and the thoughts and feelings related to it. Then write down your values and how you can stay committed to them. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Made Simple worksheets PDF

ACT Therapy Values Worksheet

Conclusion

On this page, we provided you with an ACT Made Simple pdf, which hopefully helped you to accept your negative thoughts and stay committed to your values. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.