ACT FOR PTSD WORKSHEET
On this page, we will provide you with an ACT for PTSD worksheet, which will help you to reduce your traumatic thoughts.
What is the ACT for PTSD worksheet about?
Post-traumatic stress disorder is a mental condition that is triggered by a traumatic event, the traumatic event might be experienced directly by the person, or he may have witnessed it happening, as a result of such a traumatic experience the person might have certain beliefs like fear of the event happening again, the world is dangerous, anxiety and fear. These beliefs will result in behaviors like insomnia, avoiding situations.
How will the ACT for PTSD worksheet help?
This worksheet will help you to accept your negative and unpleasant life experiences, it will help you to face them because no one can make the pain go away but this can make you accept rather than avoid your feelings.
Instructions on how to use ACT for PTSD worksheet
Fill this worksheet after you have been diagnosed with PTSD and you want to get rid of the negative thoughts.
Conclusion
On this page, we provided you with an ACT for PTSD worksheet, which hopefully helped you to reduce your traumatic thoughts.
If you have any questions or comments, please let us know.
