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ACT FOR PTSD WORKSHEET: Version 2
On this page, we will provide you with an ACT for PTSD worksheet, which will help you to reduce your traumatic thoughts with the help of ACT therapy
What is the ACT for PTSD worksheet about?
Acceptance and commitment therapy helps in treating Post-traumatic stress disorder, which is a mental condition that is triggered by a traumatic event, the traumatic event might be experienced directly by person, Acceptance and commitment therapies work on acceptance, while people try to get away and avoid facing the traumatic events, ACT teaches us to accept and focus our attention towards re-living those events and facing them head-on.
How will the ACT for PTSD worksheet help?
This worksheet will help you to accept your negative and unpleasant life experiences, it will help you to face them because no one can make the pain go away but this can make you accept rather than avoid your feelings.
Instructions on how to use ACT for PTSD worksheet
Fill this worksheet after you have been diagnosed with PTSD and you want to get rid of the negative thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
PTSD Metaphor: the processing factory Worksheet
Conclusion
On this page, we provided you with an ACT for PTSD worksheet, which hopefully helped you to reduce your traumatic thoughts with the help of ACT therapy
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
