ACT FOR OCD WORKSHEET
On this page, we will provide you with an ACT for OCD worksheet, which will help you to reduce your obsessive thoughts through ACT.
What is the ACT for OCD worksheet about?
Obsessive-compulsive disorder is a thought disorder that involves excessive unwanted thoughts over and over again. These unwanted and excessive thoughts compel you to perform certain actions again and again to reduce the anxiety that is caused by the repeated unwanted thoughts. ACT for OCD views behaviors as they can be changed by you. The feelings may not be under your control but the actions are under your control and you can shape them ACT focuses on obsessions as just a thought that may be uncontrolled but the compulsive behavior is under your control that you may or may not perform.
How will ACT for OCD worksheet help?
This worksheet will help you to accept your obsessive thoughts that are unwanted and repetitive thoughts you experience during obsessive-compulsive disorder, these thoughts will give you anxiety but they are unconscious and you will perform compulsive behavior to decrease those thoughts. Then the actions will be decided to reduce those obsessive thoughts.
Instructions on how to use ACT for OCD worksheet
Fill this worksheet after you have been diagnosed with OCD and you want to get rid of the obsessive thoughts.
On this page, we provided you with an ACT for OCD worksheet, which hopefully helped you to reduce your obsessive thoughts through ACT.
If you have any questions or comments, please let us know.
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Philip, J., & Cherian, V. (2022). Acceptance and Commitment Therapy in Obsessive-Compulsive Disorder: A Case Study. Indian journal of psychological medicine, 44(1), 78–82. https://doi.org/10.1177/0253717621996734