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ACT FOR OCD WORKSHEET
On this page, we will provide you with an ACT for OCD worksheet, which will help you to reduce your obsessive thoughts through ACT.
What is the ACT for OCD worksheet about?
Obsessive-compulsive disorder is a thought disorder that involves excessive unwanted thoughts over and over again. These unwanted and excessive thoughts compel you to perform certain actions again and again to reduce the anxiety that is caused by the repeated unwanted thoughts. ACT for OCD views behaviors as they can be changed by you. The feelings may not be under your control but the actions are under your control and you can shape them ACT focuses on obsessions as just a thought that may be uncontrolled but the compulsive behavior is under your control that you may or may not perform.
How will ACT for OCD worksheet help?
This worksheet will help you to accept your obsessive thoughts that are unwanted and repetitive thoughts you experience during obsessive-compulsive disorder, these thoughts will give you anxiety but they are unconscious and you will perform compulsive behavior to decrease those thoughts. Then the actions will be decided to reduce those obsessive thoughts.
Instructions on how to use ACT for OCD worksheet
Fill this worksheet after you have been diagnosed with OCD and you want to get rid of the obsessive thoughts.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
OCD: ERP Practice Record Worksheet
Printable CBT for OCD worksheets: Version 2
On this page, we provided you with an ACT for OCD worksheet, which hopefully helped you to reduce your obsessive thoughts through ACT.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.