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Amanda Knowles

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On this page, we will provide you with an ACT for OCD worksheet, which will help you to reduce your obsessive thoughts through ACT.

What is the ACT for OCD worksheet about?

Obsessive-compulsive disorder is a thought disorder that involves excessive unwanted thoughts over and over again. These unwanted and excessive thoughts compel you to perform certain actions again and again to reduce the anxiety that is caused by the repeated unwanted thoughts. ACT for OCD views behaviors as they can be changed by you. The feelings may not be under your control but the actions are under your control and you can shape them ACT focuses on obsessions as just a thought that may be uncontrolled but the compulsive behavior is under your control that you may or may not perform.

How will  ACT for OCD worksheet help?

This worksheet will help you to accept your obsessive thoughts that are unwanted and repetitive thoughts you experience during obsessive-compulsive disorder, these thoughts will give you anxiety but they are unconscious and you will perform compulsive behavior to decrease those thoughts. Then the actions will be decided to reduce those obsessive thoughts.

Instructions on how to use ACT for OCD worksheet

Fill this worksheet after you have been diagnosed with OCD and you want to get rid of the obsessive thoughts. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD: ERP Practice Record Worksheet


Printable CBT for OCD worksheets: Version 2


On this page, we provided you with an ACT for OCD worksheet, which hopefully helped you to reduce your obsessive thoughts through ACT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.