Home > Mental Health Worksheets

ACT defusion techniques PDF

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an ACT defusion techniques PDF, which will help you to build defusion skills in yourself. 

What is an ACT defusion techniques PDF about?

This worksheet is about acceptance and commitment therapy, which teaches us a technique known as cognitive defusion. We all have many thoughts crossing our minds and often we dwell so much in a thought that it becomes bigger and more important for us and starts to affect our behavior and values, so ACT teaches us to defuse such unhealthy thoughts.

How will an ACT defusion techniques PDF help?

This worksheet will help you to have little and simple activities from a technique that is cognitive defusion. It will help you to unwind from your thoughts and to make room for your thoughts and to accept them as they are. 

Instructions on how to use an ACT defusion techniques PDF.

Read the ideas of cognitive defusion and practice them daily when you get a negative thought. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Cognitive defusion Worksheet



On this page, we provided you with an ACT defusion techniques PDF, which hopefully helped you to build defusion skills in yourself. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.