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ACT Cognitive defusion Worksheet
On this page, we will provide you with ACT Cognitive defusion Worksheet answers, which will help you to learn to defuse your thoughts.
What is ACT Cognitive Defusion Worksheet about?
This worksheet is about ACT cognitive defusion techniques which is a technique used in acceptance and committed therapy that creates psychological flexibility in your thoughts. We often get negative thoughts and instead of fighting or repressing them we can simply detach from them and let it come and go through cognitive defusion. Cognitive defusion means separating all the thoughts, beliefs, memories and assumptions from your mind.
How will ACT Cognitive Defusion Worksheet help?
This worksheet will help you to notice your thoughts and hold onto them. It can be used to let thoughts come and go rather than avoiding the thoughts. It has 5 steps which help you to identify the unhelpful thought and helps you to diffuse that unhelpful thought. identify the unhelpful thoughts by dividing them into 5 different steps. It will help you to see how you can use different steps by reading the examples.
Instructions on how to use ACT Cognitive Defusion Worksheet
Read the steps of problem solving with examples and think of any unhelpful thought and fill it accordingly.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Acceptance and commitment therapy adolescent worksheet
Conclusion
On this page, we provided you with ACT Cognitive Defusion worksheet answers,which hopefully helped to learn to defuse your thoughts.
If you have any questions or comments, please let us know.
