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ACT Choice Point Worksheet

Amanda Knowles

On this page, we will provide you with an ACT Choice Point Worksheet that will help you to understand unhooked and hooked thoughts and feelings.

What is an ACT Choice Point Worksheet?

We often get caught up in situations where our feelings and thoughts bring us away from our goals, meaning, and purpose in life.  We get hooked up by those thoughts and feelings that they become unproductive for us. Other than this, we also unhook ourselves from these feelings which serve to bring us towards a life with positive thoughts. We should always try to unhook ourselves from negative thoughts and feelings. This worksheet will make you understand hooking and unhooking.

How an ACT Choice Point Worksheet will help?

This worksheet will help you in understanding thoughts and feelings that are productive and moves you towards life. It will also help you in getting aware of thoughts and feelings that are unproductive and moves you away from life. It will give you an idea of how you can unhook from your negative thoughts and feelings.

Instructions on how to use ACT Choice Point Worksheet

Fill the table with the help of the diagram and examples of hooking and unhooking thoughts and feelings provided in the worksheet. 

You can download this worksheet here.


On this page, we provided you with an ACT Choice Point Worksheet which hopefully helped you to understand unhooked and hooked thoughts and feelings.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.