Home > Mental Health Worksheets

ACT Choice Point Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, you will find an ACT Choice Point Worksheet that will help you grasp the difference between unproductive negative thoughts and feelings that take you away from life and productive positive thoughts and feelings that bring you towards life.

What is an ACT Choice Point Worksheet?

We frequently find ourselves in circumstances when our emotions and ideas take us away from reality. Away from life means a disconnection from our objectives, meaning, and goals. We get so trapped or hooked by those ideas and sentiments that they start to make us feel bad and depressed. Acceptance and commitment therapy (ACT) teaches us to unhook ourselves from these negative emotions, which helps us to approach life with healthy and positive thoughts. We should always make an effort to break ourselves from bad emotions and ideas. This worksheet will explain how to hook and unhook from negative to positive emotions and thoughts.

How an ACT Choice Point Worksheet will help?

This worksheet will assist you in identifying constructive ideas and sentiments that will propel you forward in life. It will also assist you in being aware of unproductive thoughts and sensations that pull you away from life. It will show you how to break free from your negative ideas and feelings.

Instructions on how to use ACT Choice Point Worksheet

Fill the table with the help of the examples provided in the worksheet of hooking and unhooking thoughts and feelings. Think and write about your life situations in which you find yourself hooked on negative thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Choice Point Worksheet

Choice Theory Reality Therapy Worksheet: VERSION 2


On this page, we provided you with an ACT Choice Point Worksheet which hopefully helped you to unhook your negative thoughts and feelings to positive ones.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.