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ACT BULLSEYE WORKSHEET

Sara Quitlag

On this page, we will provide you with the ACT Bullseye Worksheet, which  will help you to identify the core values that are helpful in leading a meaningful happy life.

What is the ACT Bullseye Worksheet?

The ACT Bullseye worksheet is based on the Acceptance and Commitment therapy module. This form of psychotherapy focuses on increasing individual wellbeing to reduce negative thoughts and improve self-compassion. ACT Bullseye Worksheet is effective in treating depression and anxiety.

How will the ACT Bullseye Worksheet helps

This worksheet helps in the exploration of your core values. It helps you to analyze which things help in your identity development and how you wanna live your life. This worksheet will help in categorizing values in the main bullseye worksheet.

Instructions on how to use the ACT Bullseye Worksheet

Have a detailed read at the below-mentioned worksheet and fill up the desired questions.

You can download this worksheet here.

Conclusion

On this page, we provided you with the ACT Bullseye Worksheet which hopefully helped you to identify the core values that is helpful in leading a meaningful happy life.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.