Home > Mental Health Worksheets

ACE Log (Achievement, Closeness, Enjoyment) Worksheet

Sara Quitlag

On this page, we will provide you with a ACE Log (Achievement, Closeness, Enjoyment) Worksheet. It will help you stay positive in the worst of times and decide your 

What are ACE Log (Achievement, Closeness, Enjoyment) Worksheet

ACE Logsheet works on the principle of behavioural activation, Behavioural Activation is basically a simple idea which works on the premise that we feel better by doing the activities that provide us a sense of achievement, or Closeness to others or which we Enjoy (often called ACE activities. It stems from a behavioral model of depression that conceptualizes depression as a consequence of a lack of positive reinforcement. The ACE activities are the ones that act as the motivation and reinforcement for you to get up and engage in the healthy activities. 

How will Positive Activities for Behavioral Activation worksheet help

This worksheet will help you to keep track of what you do each day which gives you a sense of Achievement, Closeness to others, and Enjoyment. Any activity that gives you a sense of fulfillment and completion elevates our mood and we tend to get energised to do that. These simple activities act as the motivation that keeps us going. 

Instructions for the ACE Log (Achievement, Closeness, Enjoyment) Worksheet

You can customize the worksheet as per your needs, choose the activities you love doing and then write how they give you a sense of achievement, closeness and enjoyment every day.

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACE Log (Achievement, Closeness, Enjoyment) Worksheet. Hopefully, It helped you stay positive in the worst of times and decide your 

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.