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Accepting Anxiety Worksheet

Amanda Knowles

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On this page we will provide you with an Accepting Anxiety Worksheet. It will help you accept your anxiety and gain fruits from your anxiety.

What is an Accepting Anxiety Worksheet?

Anxiety is a condition of nervousness and fear from different situations. It comprises many other symptoms. Accepting anxiety means to accept anxiety as part of your life and use it in a constructive way. This worksheet will help you how you can accept your anxiety.

How will an Accepting Anxiety Worksheet help?

When we talk about accepting anxiety, most people don't know how they can do it. Most of the time people talk about coping with anxiety but not accepting it. This worksheet will give a positive perspective of anxiety.

Instructions on how to use the Accepting Anxiety Worksheet.

Anxiety has many adverse effects on a person's life but it has fruitful impacts if we deal with anxiety wisely. This worksheet contains some tips on how to accept anxiety and use it for beneficial purposes.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Social Anxiety Worksheet

How to help a teenager with anxiety worksheets: Version 2

Identify Anxiety Worksheet


On this, we provided you with an Accepting Anxiety Worksheet. It hopefully helped you accept your anxiety and gain fruits from your anxiety. 

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.