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Acceptance Exercise Worksheet

Amanda Knowles

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On this page, we will provide you with an Acceptance Exercise Worksheet which will help you in accepting the harsh realities of your life.

What is an Acceptance Exercise Worksheet?

We often refuse to accept the bitter realities of our lives and keep blaming others or our fate. Acceptance is very important in one's life as it helps you to process what's going on in your life. It gives you the strength and courage to handle the difficult moments. This worksheet will enable you to do an acceptance exercise.

How an Acceptance Exercise Worksheet will help?

It will help you in accepting a difficult situation in your life which you are finding hard to accept. You will be able to build acceptance in yourself by analyzing your situation by doing this worksheet.

Instructions on how to use an Acceptance Exercise Worksheet

Think and answer the questions provided in the worksheet. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Radical Acceptance Activity

Acceptance and Commitment Therapy exercises

Acceptance and Commitment Therapy Workbook pdf


On this page, we provided you with an Acceptance Exercise Worksheet, which hopefully helped you in accepting the harsh realities of your life.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.