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ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS:VERSION 2
On this page, we will provide you with the Acceptance and Commitment Therapy Worksheet. This worksheet will help you explore your values.
What is the Acceptance and Commitment Therapy Worksheet
Acceptance and Commitment therapies encourage people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. Acceptance and commitment therapy will help you to evaluate your values, whether you are living your life according to the things you believe in or just wasting time.
How will the Acceptance and Commitment Therapy Worksheet helps
This worksheet helps in the exploration of your core values. It helps you to analyze which things help in your identity development and how you wanna live your life. This worksheet will help in categorizing values as per your own choice.
Instructions on how to use the Acceptance and Commitment Therapy Worksheet.
Have a read at the below-mentioned informative worksheet and use it in your daily life situations.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Acceptance and Commitment Therapy Worksheet, which hopefully helped you explore your values.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.