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ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS:VERSION 2

Sara Quitlag

On this page, we will provide you with the Acceptance and Commitment Therapy Worksheet. This worksheet will help you explore your values.

What is the Acceptance and Commitment Therapy Worksheet

Acceptance and Commitment therapies encourage people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. Acceptance and commitment therapy will help you to evaluate your values, whether you are living your life according to the things you believe in or just wasting time.

How will the Acceptance and Commitment Therapy Worksheet helps

This worksheet helps in the exploration of your core values. It helps you to analyze which things help in your identity development and how you wanna live your life. This worksheet will help in categorizing values as per your own choice.

Instructions on how to use the Acceptance and Commitment Therapy Worksheet.

Have a read at the below-mentioned informative worksheet and use it in your daily life situations.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Acceptance and Commitment Therapy Worksheet, which hopefully helped you explore your values.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.