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ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS
On this page, we will provide you with the Acceptance and Commitment Therapy Worksheet. This worksheet is helpful in analyzing the world by using your senses and mental experiences .
What is the Acceptance and Commitment Therapy Worksheet
Acceptance and Commitment therapies encourage people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. The ACT Matrix is a form of graphical intervention that is used for learning acceptance and commitment therapy. It is not only a technique but also a helpful method to apply acceptance and commitment and to increase psychological flexibility to word not only one's own self but the outer world as well.
How will the Acceptance and Commitment Therapy Worksheet helps
The worksheet will help you in sorting out your behavior in two directions known as towards and away. It helps in analyzing the mindful activities and accepting the situation in changing while being in it. This worksheet is helpful in providing the discrimination between the direct experience of the world using your senses and the indirect experience using your cognitive ability and mind.
Instructions on how to use the Acceptance and Commitment Therapy Worksheet.
Have a read at the below-mentioned informative worksheet and use it in your daily life situations.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
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ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS:VERSION 2
ACCEPTANCE AND COMMITMENT THERAPY DEFUSION WORKSHEETS:Version 2
On this page, we provided you with the Acceptance and Commitment Therapy Worksheet. which hopefully helped you in analyzing the world by using your senses and mental experiences.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.