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Acceptance and commitment therapy worksheets pdf: Version 2

Amanda Knowles

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 On this page, we will provide you with Acceptance and commitment therapy worksheets, which will help you to strengthen your relationship. 

What is an Acceptance and commitment therapy worksheets about?

This worksheet is about ACT, acceptance, and commitment therapy,  it is focused on changing your relationship with love and acceptance. Relationships are not perfect and neither are the partners and there is always a constant struggle for love. All couples fight and no couple is perfect,  through acceptance and commitment therapy you can learn how to handle painful thoughts and emotions more effectively and love each other.  

How will Acceptance and commitment therapy worksheets help?

This worksheet will help you to reflect on your relationship and will help to deal with your relationship with love through acceptance and commitment therapy. 

Instructions on how to use Acceptance and commitment therapy worksheets

Read the questions and write the answers. 

You can download this worksheet here.


On this page, we provided you with Acceptance and commitment therapy worksheets, which hopefully helped you to strengthen your relationship. If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.