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Amanda Knowles

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On this page, we will provide you with the Acceptance and Commitment Therapy Worksheet Free. This worksheet is helpful in  learning acceptance and commitment

What is the Acceptance and Commitment Therapy Worksheet Free

Acceptance and Commitment therapies encourage people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. Pain is inevitable, so rather than fighting with negativity, accept it and learn to walk in the rain rather than avoiding it. It is about learning to take control of your lives by accepting the things as they are and moving on in life.  It makes you more mindful about yourself and your surroundings so that you can live in the present moment rather than dwelling in the past. 

How will the Acceptance and Commitment Therapy Worksheet  Free help

This worksheet will help you to deal with your negative emotions and thoughts by accepting them. It will help you to move on in life. 

Instructions on how to use the Acceptance and Commitment Therapy Worksheet  Free

Fill the log below to learn how to accept and tolerate your issues. It has different columns, each column has different instructions, follow them to get one step closer towards learning ACT.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Acceptance and Commitment Therapy exercises

Acceptance and Commitment Therapy Workbook pdf


On this page, we provided you with the Acceptance and Commitment Therapy Worksheet  Free. which hopefully helped you in learning acceptance and commitment.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.