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ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS FREE
On this page, we will provide you with the Acceptance and Commitment Therapy Worksheet Free. This worksheet is helpful in learning acceptance and commitment
What is the Acceptance and Commitment Therapy Worksheet Free
Acceptance and Commitment therapies encourage people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. Pain is inevitable, so rather than fighting with negativity, accept it and learn to walk in the rain rather than avoiding it. It is about learning to take control of your lives by accepting the things as they are and moving on in life. It makes you more mindful about yourself and your surroundings so that you can live in the present moment rather than dwelling in the past.
How will the Acceptance and Commitment Therapy Worksheet Free help
This worksheet will help you to deal with your negative emotions and thoughts by accepting them. It will help you to move on in life.
Instructions on how to use the Acceptance and Commitment Therapy Worksheet Free
Fill the log below to learn how to accept and tolerate your issues. It has different columns, each column has different instructions, follow them to get one step closer towards learning ACT.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Acceptance and Commitment Therapy Worksheet Free. which hopefully helped you in learning acceptance and commitment.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.