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Amanda Knowles

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On this page, we will provide you with the Acceptance and Commitment Therapy Worksheet Free. This worksheet is helpful in learning acceptance and commitment.

What is the Acceptance and Commitment Therapy Worksheet Free

Acceptance and Commitment therapies encourage people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. The worksheet will guide you to make a clear distinction in your life and think about what is the most valuable thing to you so that you can put maximum effort towards achieving your target.  Your set of values you believe in acts as a motivational factor in achieving success. It will help you know which aspects of life are not where you would like them to be. 

How will the Acceptance and Commitment Therapy Worksheet  Free help

This worksheet will help you to deal with your negative emotions and thoughts by accepting them.  It will help you to move on in life by following what you truly value in your life.

Instructions on how to use the Acceptance and Commitment Therapy Worksheet  Free

Fill in the log below to learn how to accept and tolerate your issues.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Acceptance and Commitment Therapy exercises

Acceptance and Commitment Therapy Workbook pdf


On this page, we provided you with the Acceptance and Commitment Therapy Worksheet  Free. which hopefully helped you in learning acceptance and commitment. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.