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Acceptance and Commitment Therapy Workbook pdf

Amanda Knowles

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On this page, we will provide you with an Acceptance and Commitment Therapy Workbook pdf, which will help you to accept your negative feelings.

What is an Acceptance and Commitment Therapy Workbook pdf about?

This worksheet is about Acceptance and commitment therapy that makes a person learn to accept his negative thoughts and stay committed to values. Everybody has different values and they need to stay committed to those values to plan for the future and live in the present. 

How will an Acceptance and Commitment Therapy Workbook pdf help?

This worksheet will give you psychological flexibility. It will help you to accept your negative thoughts and unwanted feelings because whatever you do these thoughts do not go away but you have to accept them and make a room for them, which you can do through some ways given below and answer them. How will you do that? 

Instructions on how to use an Acceptance and Commitment Therapy Workbook pdf.

Read the questions and think about how you will do that, think and write your answers. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Made Simple worksheets PDF: VERSION 2

ACT Therapy Values Worksheet

FOCUSED ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS: VERSION 2

Conclusion

On this page, we provided you with an Acceptance and Commitment Therapy Workbook pdf , which hopefully helped you to accept your negative feelings.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.