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Acceptance and Commitment Therapy exercises
On this page, we will provide you with Acceptance and Commitment Therapy exercises, which will help you to accept your feelings as they are.
What are Acceptance and Commitment Therapy exercises about?
This worksheet is about acceptance and commitment therapy where the clients want to change but are too anxious or afraid to change. This therapy takes a client to accept their thoughts as they feel them without eliminating them.
How will Acceptance and Commitment Therapy exercises help?
This worksheet will help clients to have acceptance of their negative thoughts. It will help the client to say their thoughts in such ways that will make them less important for them and it will help them think about a situation in another way and it will help a client to practice mindfulness activity to be in the present moment.
Instructions on how to use Acceptance and Commitment Therapy exercises.
Read every exercise and try to practice them if they prove to be helpful then tick the yes below.
You can download this worksheet here.
Conclusion
On this page, we provided you with Acceptance and Commitment Therapy exercises, which hopefully helped you to accept your feelings as they are.
If you have any questions or comments, please let us know.
