Home > Mental Health Worksheets

Acceptance and Commitment Therapy exercises

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Acceptance and Commitment Therapy exercises, which will help you to accept your feelings as they are. 

What are Acceptance and Commitment Therapy exercises about?

This worksheet is about acceptance and commitment therapy where the clients want to change but are too anxious or afraid to change. This therapy takes a client to accept their thoughts as they feel them without eliminating them.

How will Acceptance and Commitment Therapy exercises help?

This worksheet will help clients to have acceptance of their negative thoughts.  It will help the client to say their thoughts in such ways that will make them less important for them and it will help them think about a situation in another way and it will help a client to practice mindfulness activity to be in the present moment.

Instructions on how to use Acceptance and Commitment Therapy exercises. 

Read every exercise and try to practice them if they prove to be helpful then tick the yes below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Acceptance and Commitment Therapy Workbook pdf


On this page, we provided you with Acceptance and Commitment Therapy exercises, which hopefully helped you to accept your feelings as they are.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.