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ACCEPTANCE AND COMMITMENT THERAPY DEFUSION WORKSHEETS:Version 2
On this page, we will provide you with an Acceptance and commitment therapy Defusion Worksheet. It will help you to know about the reframing technique to diffuse your thoughts.
What is an Acceptance and commitment therapy Defusion Worksheet.?
ACT is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. Diffusion is a technique used in ACT through which we release our negative feelings, thoughts, and experiences. Diffusion is basically stepping back for a minute, pondering and letting it go, all the negative thoughts and accepting them as just passengers passing by the road. You don't have to utilize your unnecessary energy on them. Reframing is a powerful technique used in ACT and CBt which reframes and replaces your negative thinking pattern into positive ones.
How will Acceptance and commitment therapy Defusion Worksheet help?
Through diffusion and reframing your thoughts, we can get rid of irritating thoughts and experiences and replace them with healthy emotions. To live a healthy and stress free life it is very important to know what is a positive thought and what is a negative thought.
Instructions on how to use the Acceptance and commitment therapy Defusion Worksheet.
The worksheet will help you to reframe your thoughts, so that they don’t bother you any more.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS
ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS:VERSION 2
ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS FREE
On this page, we provided you with the Acceptance and commitment therapy Defusion Worksheet. which hopefully helped you know about the reframing technique to diffuse your thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.