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Amanda Knowles

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On this page, we will provide you with an Acceptance and commitment therapy Defusion Worksheet. It will help you to know about the reframing technique to diffuse your thoughts.

What is an Acceptance and commitment therapy Defusion Worksheet.?

ACT is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. Diffusion is a technique used in ACT through which we release our negative feelings, thoughts, and experiences. Diffusion is basically stepping back for a minute, pondering and letting it go, all the negative thoughts and accepting them as just passengers passing by the road. You don't have to utilize your unnecessary energy on them. Reframing is a powerful technique used in ACT and CBt which reframes and replaces your negative thinking pattern into positive ones. 

How will Acceptance and commitment therapy Defusion Worksheet help?

Through diffusion and reframing your thoughts, we can get rid of irritating thoughts and experiences and replace them with healthy emotions. To live a healthy and stress free life it is very important to know what is a positive thought and what is a negative thought.

Instructions on how to use the Acceptance and commitment therapy Defusion Worksheet.

The worksheet will help you to reframe your thoughts, so that they don’t bother you any more.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with the Acceptance and commitment therapy Defusion Worksheet. which hopefully helped you know about the reframing technique to diffuse your thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.