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Amanda Knowles

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On this page, we will provide you with an Acceptance and commitment therapy Defusion Worksheet. It will help you to know about the effectiveness and impact of the diffusion method on your life.

What is an Acceptance and commitment therapy Defusion Worksheet.?

ACT is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. Diffusion is a technique used in ACT through which we release our negative feelings, thoughts, and experiences. Diffusion is an effective method to enhance our mental health. Diffusion is basically stepping back for a minute, pondering and letting it go, all the negative thoughts and accepting them as just passengers passing by the road. You don't have to utilize your unnecessary energy on them. It is basically defusing the threat that sometimes some words and sentences may possess, diffusion will help you see just the apparent meaning of your words as it is rather than investing your time on a negative thought and thinking what might have been the meaning of this or that. 

How will Acceptance and commitment therapy Defusion Worksheet help?

Every individual has some bitter feelings, emotions, or experiences in his life and mind. If these thoughts and feelings were left untreated they can impart very toxic impacts on the psychological as well as physical health of a person. Through diffusion, we can get rid of irritating thoughts and experiences and replace them with healthy emotions. Some techniques of diffusions are reframing thoughts, meditation and  open mindfulness, etc

Instructions on how to use the Acceptance and commitment therapy Defusion Worksheet.

This worksheet will help you to analyze your diffusion method and its impacts on you. Diffusion has many types that can be related to the mind or body. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with the Acceptance and commitment therapy Defusion Worksheet. which hopefully helped you know about the effectiveness and impact of the diffusion method on your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.