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Acceptance and commitment therapy adolescent worksheet

Amanda Knowles

On this page, we will provide you with an Acceptance and commitment therapy adolescent worksheet. It will help you to accept the negative events in your life and become a positive person.

What is the Acceptance and commitment therapy adolescent worksheet?

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive therapy. ACT therapy encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them. It is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance.  ACT holds that pain and discomfort are a fact of life – something we must get comfortable with if we wish to live a happy, fulfilled life. 

How Acceptance and commitment therapy adolescent worksheet will help?

This worksheet will help you to deal with your negative emotions and thoughts by accepting them, pain is also a part of life like other emotions, so rather than fighting with the negativity accept it and learn to walk in the rain rather than avoiding it. One of the most important techniques in Acceptance & Commitment Therapy is Cognitive defusion, which involves creating space between ourselves and our thoughts and feelings so that they have less of a hold over us.

Instructions on how to use the Acceptance and commitment therapy adolescent worksheet

This worksheet will teach you to be mentally present and connected with the people around you.

Conclusion

On this page, we provided you with an Acceptance and commitment therapy adolescent worksheet, which hopefully helped you accept negative events in your life and become a positive person.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.