Home > Mental Health Worksheets

Acceptance and commitment therapy adolescent worksheet version 2

Sara Quitlag

On this page, we will provide you with an Acceptance and commitment therapy adolescent worksheet, which will help you to accept your thoughts and feelings rather than fighting with them. 

What is the acceptance and commitment therapy adolescent worksheet about?

Acceptance and commitment therapy also known as ACT, makes an individual be more accepting of their thoughts and feelings and staying committed to it. While pain and suffering do exist in everybody’s life, the acceptance of feelings that one goes through while in pain helps to achieve a meaningful life. 

How will the acceptance and commitment therapy adolescent worksheet help?

This worksheet will help you to accept your negative and unpleasant life experiences, it will help you to face them because no one can make the pain go away but this can make you accept rather than avoid your feelings, make room for your thoughts and act on your values. 

Instructions on how to use acceptance and commitment therapy adolescent worksheet

Fill all the questions given in the worksheet to be more accepting of yourself and have a purpose in your life. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an Acceptance and commitment therapy adolescent worksheet, which hopefully helped you to accept your thoughts and feelings rather than fighting with them. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.