About Me Therapy Worksheet

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Amanda Knowles

Page last updated: 24/02/2023

Next Review date: 24/02/2025

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On this page we will provide you with About me therapy worksheet. It will help you know about yourself.

What is the about me therapy worksheet?

About me worksheet is related to yourselves. It will make you think about different qualities of yourself e.g your strengths,your weaknesses,what makes you unique from other people.

How the about me therapy worksheet will help?

When you know yourself ,you will develop an insight about what is important for you,what are your goals and what resources are needed to fulfill your aims.This worksheet helps you examine your strengths, your weaknesses and your motivations.

Instructions for the about me therapy worksheet.

As this worksheet is related to you, you have to think and fill the space given under each heading.

Other worksheets you maybe interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ALL ABOUT ME THERAPY WORKSHEETS: Version 2

ALL ABOUT ME THERAPY WORKSHEETS

All About Me Therapy Activity Worksheet

Conclusion

On this page we provided you with About me therapy worksheet.It hopefully helped you know more about yourself.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.