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About me therapy worksheet
On this page we will provide you with About me therapy worksheet. It will help you know about yourself.
What is the about me therapy worksheet?
About me worksheet is related to yourselves. It will make you think about different qualities of yourself e.g your strengths,your weaknesses,what makes you unique from other people.
How the about me therapy worksheet will help?
When you know yourself ,you will develop an insight about what is important for you,what are your goals and what resources are needed to fulfill your aims.This worksheet helps you examine your strengths, your weaknesses and your motivations.
Instructions for the about me therapy worksheet.
As this worksheet is related to you, you have to think and fill the space given under each heading.
On this page we provided you with About me therapy worksheet.It hopefully helped you know more about yourself.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.