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ABC WORKSHEETS FOR PTSD

Sara Quitlag

On this page, we will provide you with the ABC Worksheets for PTSD. This worksheet will help you to understand how your beliefs affect your perception.

What are the ABC Worksheets for PTSD?

PTSD post-traumatic stress disorder is a psychological disorder in which a person experiences flashes, bad memories, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event after facing the traumatic event. Trauma affects everyone differently. It can cause unrest, intrusion, excessive fear, flashbacks, avoidance, or hyperarousal toward any individual or any event that has caused you trauma in your past life. ABC Model is a part of CBT in which you resolve these challenging and distorted beliefs so that an individual can have a stress-free positive life. This worksheet will help you to untangle such distorted challenging beliefs.

How will the ABC Worksheets for PTSD help?

This worksheet will help you to understand your challenging beliefs that are causing unrest in your life. You will be able to challenge your irrational thoughts which are related to trauma.

Instructions on how to use the ABC Worksheets for PTSD

Have a detailed read at the below-mentioned worksheet and fill up the asked questions.

You can download this worksheet here.

Conclusion

On this page, we provided you with the ABC Worksheets for PTSD which hopefully helped you to understand how your beliefs affect your perception.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.