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ABC WORKSHEETS FOR PTSD: Version 2
On this page, we will provide you with the ABC Worksheets for PTSD. This worksheet will help you to understand how your beliefs affect your perception.
What are the ABC Worksheets for PTSD?
ABC Model is a part of CBT in which you resolve these challenging and distorted beliefs so that an individual can have a stress-free positive life. This worksheet will help you to untangle such distorted challenging beliefs. Trauma affects everyone differently. It can cause unrest, intrusion, excessive fear, flashbacks, avoidance, or hyperarousal toward any individual or any event that has caused you trauma in your past life.
How will the ABC Worksheets for PTSD help?
This worksheet will help you to understand your challenging beliefs that are causing unrest in your life. You will be able to challenge your irrational thoughts which are related to trauma.
Instructions on how to use the ABC Worksheets for PTSD
Have a detailed read at the below-mentioned worksheet and fill up the asked questions.
You can download this worksheet here.
On this page, we provided you with the ABC Worksheets for PTSD which hopefully helped you to understand how your beliefs affect your perception.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.