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ABC WORKSHEETS COGNITIVE BEHAVIOURAL THERAPY

Sara Quitlag

On this page, we will provide you with ABC worksheets for Cognitive behavioural Therapy.  It will help you manage your problems by changing the way you think and behave.

What are ABC worksheets for Cognitive behavioural Therapy?

Cognitive-behavioral therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.  The model of ABC focuses on changing irrational dispotional thoughts into positive and healthy thoughts.

How will an ABC worksheets for Cognitive behavioural Therapy help?

The Worksheet will improve emotions by changing irrational thoughts and practices and the effect of How you interpret the situation on your behaviours. It will help you understand that if you are positive, then feelings will be positive and if they will be negative your behaviour will ultimately be negative.

Instructions on how to use the ABC worksheets for Cognitive behavioural Therapy

Keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. Whenever you encounter any problem that provokes you to react irrationally, take out this sheet, and start filling it. After filling it, you will get to know how your behavior depends on your perception.

You can download this worksheet here.

Conclusion

On this page, we provided you with ABC worksheets for Cognitive behavioural Therapy, which hopefully helped you manage your problems by changing the way you think and behave.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.