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ABC Worksheet examples
On this page, we will provide you with ABC Worksheet Examples. It will help you know about the ABC model of CBT.
What is an ABC Worksheet Examples?
The worksheet will help you to be aware of your emotions and behaviors and how your perception affects your interpretation. The technique is used to tell you the relationship between your thoughts, and behaviors and later on challenge your irrational thoughts. According to this technique, it is your beliefs about a specific event that affect how you react to that event. This model can be used to challenge irrational thoughts and cognitive distortions of a person.
How ABC Worksheet Examples will help?
After using this worksheet you will be able to link your thoughts, behaviors, and emotions.
Instructions for the ABC Worksheet Examples.
In this worksheet, an example of the ABC model is explained with the help of an example. You have to write your experiences and how your beliefs lead you to act in a certain way that was not beneficial for you.
You can download this worksheet here.
On this page, we provided you with ABC Worksheet Examples., which hopefully helped you know about the ABC model of CBT.
If you have any questions or comments, please let us know.