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ABC Worksheet examples

Amanda Knowles

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On this page, we will provide you with ABC Worksheet Examples. It will help you know about the ABC model of CBT.

What is an ABC Worksheet Examples?

The worksheet will help you to be aware of your emotions and behaviors and how your perception affects your interpretation. The technique is used to tell you the relationship between your thoughts, and behaviors and later on challenge your irrational thoughts. According to this technique, it is your beliefs about a specific event that affect how you react to that event. This model can be used to challenge irrational thoughts and cognitive distortions of a person.

How ABC Worksheet Examples will help?

After using this worksheet you will be able to link your thoughts, behaviors, and emotions. 

Instructions for the ABC Worksheet Examples.

In this worksheet, an example of the ABC model is explained with the help of an example. You have to write your experiences and how your beliefs lead you to act in a certain way that was not beneficial for you.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CPT ABC worksheet Example



On this page, we provided you with ABC Worksheet Examples., which hopefully helped you know about the ABC model of CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.