Home > Mental Health Worksheets
ABC Worksheet CBT
On this page, we will provide you with an ABC Worksheet CBT. It will help you to understand the ABC model of CBT.
What is an ABC Worksheet CBT?
The ABC Worksheet CBT is a basic technique of Cognitive behavioural therapy in which an interplay among your beliefs and emotions and aims at teaching you that you don’t have control over a lot of situations in life but how you react to certain things and situations has a lot to do with how you perceive a situation. Just by changing your belief system you can change the perspective of the whole situation. The worksheet will help you to challenge irrational thoughts and cognitive distortions of a person.
How will the ABC Worksheet CBT help?
ABC technique is designed to bring out faulty beliefs of a person which causes inappropriate behaviour and emotions to emerge.
Instructions for the ABC Worksheet CBT
In this worksheet, an example of the ABC model is explained. You have to write your experiences about how your beliefs lead you to act in a certain way that was not beneficial for you.
You can download this worksheet here.
On this page, we provided you with an ABC Worksheet CBT. It hopefully helped you understand the ABC model of CBT.
If you have any questions or comments, please let us know.