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ABC of REBT Pdf

Amanda Knowles
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On this page, we will provide you with an ABC of REBT Pdf. It will help you in replacing your irrational beliefs with rational beliefs.

What is the ABC of REBT Pdf?

Rational Emotional Behavioural Therapy is a type of Cognitive behavioral therapy that deals explicitly with emotional regulation. It focuses on challenging your irrational beliefs. We are what we believe; our perceptions and dealings are primarily based on our beliefs. The meaning we give to every situation dramatically depends upon our thoughts, positive or negative.

How will ABC of REBT Pdf help?

This is the model used to replace negative, irrational beliefs with rational beliefs. The worksheet will help you learn to do that.  

Instructions on using the ABC of REBT Pdf

Fill in the log below to understand the link between your beliefs and consequences.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

REBT Worksheets

REBT Therapy Worksheet

REBT WORKSHEET FOR ANXIETY

Conclusion

On this page, we provided you with an ABC of REBT Pdf, which hopefully helped you replace your irrational beliefs with rational beliefs.
If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.