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ABC of REBT Pdf
On this page, we will provide you with an ABC of REBT Pdf. It will help you in replacing your irrational beliefs with rational beliefs.
What is the ABC of REBT Pdf?
Rational Emotional Behavioural Therapy is a type of Cognitive behavioral therapy that deals explicitly with emotional regulation. It focuses on challenging your irrational beliefs. We are what we believe; our perceptions and dealings are primarily based on our beliefs. The meaning we give to every situation dramatically depends upon our thoughts, positive or negative.
How will ABC of REBT Pdf help?
This is the model used to replace negative, irrational beliefs with rational beliefs. The worksheet will help you learn to do that.
Instructions on using the ABC of REBT Pdf
Fill in the log below to understand the link between your beliefs and consequences.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Conclusion
On this page, we provided you with an ABC of REBT Pdf, which hopefully helped you replace your irrational beliefs with rational beliefs.
If you have any questions or comments, please let us know.
