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Amanda Knowles

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On this page, we will provide you with an ABC of Anxiety Worksheet. It will help you to deal with your anxiety.

What is the ABC of  AnxietyWorksheet?

Anxiety is a natural response of your body to a stressful event. ABC model is basically used to challenge your irrational thoughts into rational one’s. The worksheet will help you to know how to deal with your own anxiety. It will help you understand how your beliefs about the event cause you to react differently, and how by just changing your perception you can change the whole situation.

How will the ABC of  Anxiety Worksheet help?

The worksheet will help you to know the relationship between your beliefs, emotions, and consequences. ABC model is a great tool to treat anxiety and depression-related disorders. The worksheet will help you to understand the mechanism of your behaviour, after using this worksheet you will be able to 

Instructions on how to use ABC of AnxietyWorksheet. 

A refers to the activating event, the situation, or the triggering factor; B stands for the belief.  C stands for Consequences, which may be behavioural or emotional. Fill the worksheet below to understand how your thoughts affect your behaviours.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with an ABC of AnxietyWorksheet which hopefully helped you to deal with your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.