ABC Model Worksheet

On this page, we will provide you with an ABC Model worksheet. It will help you know how your thoughts affect your behavior.

What is the ABC Model worksheet?

The ABC Model works on the concept that our beliefs and our thinking pattern about particular events affect how we are going to react. We are what we believe; our perceptions and dealings are mostly based on our beliefs. The technique focuses on challenging your negative false beliefs and channelize them into positive healthy patterns.

How will the ABC Model worksheet help?

In this model used to negative, irrational thoughts are replaced with rational thoughts and beliefs. In order to alter your behavior and your reaction, you need to target your belief system.

Instructions on how to use the ABC Model worksheet

A refers to the antecedent, the situation, or the triggering factor; B stands for the belief.  C stands for Consequences. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CPT ABC worksheet Example



On this page, we provided you with the ABC Model worksheet, which hopefully helped you know how your thoughts affect your behavior.

If you have any questions or comments, please let us know.