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ABC Model Worksheet

Amanda Knowles
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On this page, we will provide you with an ABC Model worksheet. It will help you know how your thoughts affect your behavior.

What is the ABC Model worksheet?

The ABC Model works on the concept that our beliefs and our thinking pattern about particular events affect how we are going to react. We are what we believe; our perceptions and dealings are mostly based on our beliefs. The technique focuses on challenging your negative false beliefs and channelize them into positive healthy patterns.

How will the ABC Model worksheet help?

In this model used to negative, irrational thoughts are replaced with rational thoughts and beliefs. In order to alter your behavior and your reaction, you need to target your belief system.

Instructions on how to use the ABC Model worksheet

A refers to the antecedent, the situation, or the triggering factor; B stands for the belief.  C stands for Consequences. 

You can download this worksheet here.


On this page, we provided you with the ABC Model worksheet, which hopefully helped you know how your thoughts affect your behavior.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.