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ABC Model REBT Example

Amanda Knowles
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On this page, we will provide you with an ABC model REBT example.  It will help you in replacing your irrational beliefs with rational beliefs.

What is the ABC model REBT example?

Albert Elis was the founder of ABC model which is used in rational emotive Therapy, it focus on teaching you the connection between our beliefs and consequences, it is of the view that how we see a situation has to do a lot on our belief system, if we believe that something is negative then we will unconsciously turn the whole situation negative. The meaning we give to every situation dramatically depends upon our thoughts, positive or negative. The worksheet will help you to challenge your irrational beliefs by getting to know about them first. 

How will the ABC model REBT example help?

This is the model used to replace the negative, irrational beliefs with rational beliefs. We are what we believe; our perception and dealings are mostly based on our beliefs. 

Instructions on how to use the ABC model REBT example

Make this exercise your part of the routine; whenever you face stress, use this worksheet to overcome your negative beliefs. 

You can download this worksheet here.


On this page, we provided you with an ABC model REBT example, which hopefully helped you in replacing your irrational beliefs with rational beliefs.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.