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ABC model Pdf
On this page, we will provide you with the ABC model Pdf. It will help you know about three main components: antecedents, beliefs, emotions, and behavioral consequences.
What is the ABC model Pdf?
The ABC model is an essential technique of CBT. According to this technique, your beliefs about a specific event affect how you react to that event. This model can replace irrational thoughts and cognitive distortions of a person.
How will ABC model Pdf help?
When there is an event coming, our belief system regarding that event activates. The belief system defines our behavior towards that event. ABC technique is designed to bring out a person's faulty beliefs, which causes inappropriate behavior and emotions to emerge.
Instructions for the ABC model Pdf
In this worksheet, an example of the ABC model is explained with the help of an example. You have to write your experiences about how your beliefs led you to act in a way that was not beneficial for you.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ABC for Paranoia (psychosis) Worksheet
Conclusion
On this page, we provided you with the ABC model Pdf. It hopefully helped you know about three main components: antecedents, beliefs, emotions, and behavioral consequences.
If you have any questions or comments, please let us know.
