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ABC for Voices (auditory hallucinations) Worksheet
On this page, we will provide you with the ABC for Voices (auditory hallucinations) Worksheet. It will help you to know how to write down about your auditory hallucinations.
What is the ABC for Voices (auditory hallucinations) Worksheet?
Auditory hallucinations are false perceptions of sound. They have been described as the experience of internal words or noises that have no real origin in the outside world and are perceived to be separate from the person's mental processes. Auditory hallucinations are a sign of serious mental illness. The ABC model believes that how you perceive a situation will decide your actions and behaviours, it's not your situation which is wrong but your interpretation of the situation. Always consult a mental health professional, whenever you realize that you are hearing the voices that are not real and don't exist.
How will the ABC for Voices (auditory hallucinations) Worksheet?
Auditory hallucinations not only affects you mentally but also affects you physically, you get to experience a number of physical symptoms like palpitations, sweating and trembling. Hearing things that don't exist in your environment means that your contact to reality is compromised and you no longer can differentiate between right and wrong: and reality and fantasy. It is very important to write down the Activating event, behaviour and consequences , so that a better picture can be gathered to see the severity level of the illness.
Instructions on how to use the ABC for Voices (auditory hallucinations) Worksheet
You will be able to go for the treatment or a management plan based on the level of the severity. The earlier the diagnosis and acceptance is, the better chances of recovery are there.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Coping with auditory hallucinations worksheet
5 Aspects: Voices (auditory hallucinations)
Conclusion
On this page, we provided you with causes of ABC for Voices (auditory hallucinations) Worksheet, which hopefully helped you to know how to write down about your auditory hallucinations.
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
